Bringing the joy back to movement one swan dive at a time
Find your vibe:
Bodyweight Pilates
Monday @ 6pm The White Hill Centre & Zoom
This class is solely bodyweight and suitable for all abilities. Grounding us back in the essence of the movements without distraction, layering in combinations, pace and flow for additional challenge
Ease and Flow Pilates
Thursday @ 11am The White Hill Centre
The perfect class for beginners and those who would like a gentler class. Taking it back to the fundamentals with a calmer approach.
Small equipment
Wednesday @ 6.15pm The White Hill Centre & Zoom
Friday @ 9am The White Hill Centre & Zoom
This class is a mixed ability class, using a mix of equipment, such as flexbands, foam rollers, handweights, to help strengthen the body, support movements and provide variety or challenge.
New to pilates?
Pilates can help you feel stronger, more supported and more connected to your body. We’ll explore how your body moves, build confidence and find options that work for you- without chasing perfection. 'Embrace the wobble'
Everyone is different; my aim as an instructor is to help you identify your goals, design an exercise programme that fits your needs and guide you through every exercise, every workout, so you walk away feeling stronger and ready to face the day.
Pilates was my way back into sport, it helped me to appreciate what my body was capable of in a low impact, safe space. I started to see the ripple effect it had on other aspects of my life; increased core strength, improved posture, greater flexibility and minimised everyday aches and pains. At the end of sessions I felt calmer and more present within myself. I wanted to train as a pilates instructor so that I could allow others to experience the joy of pilates as well !